What to Eat Before Drinking? Your Top 15 Choices

Watermelon, cantaloupe, and honeydew are all perfect fruits to infuse alcohol into. These juicy melons can be scooped out using an ice cream scoop and soaked in triple sec, fruit flavored vodka, and a touch of pineapple juice. After about 2 to 5 hours, enjoy yourself a fruit salad that’s bright in color and bold in flavor. Picking the right foods prior to drinking alcohol is incredibly important. These pork ribs from blackberrybabe.com look absolutely amazing and I love the idea of using beer to add to their flavor.

Fruit, water, lean protein, and starchy veggies

Now that you know eating is an important part of the equation, here are some of the best foods to eat if you’re going to be drinking alcohol. Your friends probably don’t cook octopus for their cocktail parties, so serving pulpo gallego is sure to put you ahead of the pack. A simple marinade with fresh herbs is all you need to make grilled chicken exciting.

Beer battered mozzarella sticks

Beer bread has a long tradition in Germany and while beer may be yeasty in flavor, it’s not a substitute for yeast in bread-making. You use the beer in place of water or any other liquid (via World-Grain). There’s yeast-free bread too, such as an Irish beer bread presented by Tasting Table. For this, you’ll need to mix 3 cups of flour with 4 teaspoons of baking powder, ½ cup of brown sugar, a teaspoon of vanilla extract, plus a teaspoon of salt.

Black Olive Tapenade With Garlic, Capers, and Anchovies

1. These pork ribs from blackberrybabe.com look absolutely amazing and I love the idea of using beer to add to their flavor.
2. Adding a little bit of cayenne pepper to food can help boost mood and also aid with nausea.
3. Many people consume fried and greasy foods while drinking alcohol, which is why these foods tend to be craved when people stop drinking.
4. Additionally, be sure to stay hydrated by sipping on plain water throughout the night to reduce the chances of hangover symptoms in the morning (57).
5. Of course, if you prefer that extra kick of liquor, you can always make a no-bake dish like this frozen margarita pie.
6. This burger recipe comes from lifeasastrawberry.com and it focuses on using a heavy stout or lager to help create a smoky flavor.

Because withdrawal can already induce depressed and sluggish feelings, it’s best to eat healthier foods that leave us feeling energized and nourished. One of the best ways you can help your gut restore its healthy bacteria is to consume probiotics. Yogurt is one of the most popular sources of probiotics, but other options include fermented foods like kimchi and pickled vegetables, fermented drinks like kombucha, sourdough bread, and tempeh.

The 15 Best Foods to Eat Before a Night of Drinking

One older animal study showed that beetroot juice exhibited a protective effect on liver cells and decreased cell damage (46). Quinoa is a whole grain high in protein, fiber, and a number of essential micronutrients (42). Try https://sober-home.org/choosing-a-drug-rehab-addiction-program/ spreading it over toast, using it to top salads, or sprinkling wedges with a bit of salt for a tasty snack. Honeydew, watermelon, and cantaloupe all make refreshing, hydrating snacks that can be cut into wedges or cubes.

The recipe uses a few key flavors to complement the flavor of the shrimp. The most significant ones are lemon and garlic but red pepper also makes an appearance. In this case, the beer serves to make the dish taste a little rustic, which is pretty much perfect for chili. However, you could also add meat to the recipe if you preferred and the directions do give information about how to make this substitution.

One of the most indulgent soups you can make with beer is jalapeño beer cheese soup. Imagine a creamy cheese soup full of beer, garlic, onions, jalapeños, and spices. Then, imagine topping it with crispy bacon crumbles and fresh green onions. The beer melds well with the cheese and cream to make it absolutely craveable. This is the type of soup that begs for dipping — serve it with soft pretzels, tortilla chips, or crusty bread.

Sugar can also provide a dopamine release, which can feel especially satisfying for someone already craving the dopamine burst alcohol provides. This can be desirable for those managing withdrawal symptoms like fatigue and insomnia. As we’ll discuss below, it’s best to avoid these types of food in order to keep your body as healthy as possible as it navigates withdrawal symptoms and recovers from alcohol. The fishy superfood is also high in protein and healthy fats, both of which may slow the pace of alcohol absorption. In addition, omega-3 fatty acids can offset some of the inflammation in the brain and body that occurs due to heavy drinking. However, the chef notes that a good tip if you can’t source these is to use a rotisserie chicken instead.

Spinach, avocado, potatoes, lentils, milk, and yogurt are also high in potassium and great to snack on before drinking. The only surefire way to avoid the negative effects of alcohol is to ditch drinking altogether. But if you’re not ready to quit drinking and know you’re going to be having a few alcoholic beverages, there are ways to keep a hangover at bay. Food keeps the alcohol in your stomach longer and slows the rate at which the alcohol is absorbed into the body, which means you’d need more alcohol to feel intoxicated (and hungover the next day). People who for religious or health reasons need to avoid alcohol often have concerns about hidden alcohol in foods. No foods naturally contain alcohol — except alcohol — but some foods have alcohol added, although the amounts are usually very small.

Don’t be offended if this is the only party snack your friends request from now on. There are few things better than cheese wrapped in slices of bacon, and the figs and bourbon caramel glaze offset each bite’s sharp saltiness. Here, they’re served with anchovy fillets, capers, chives, and chervil, but feel free to use whatever combination inspires you. You might think the most important https://sober-home.org/ part of a cocktail party is the booze, and with “cocktail” right there in the name, we can’t say you’re wrong. But we would argue the snacks are just as important, because as any responsible host knows, you need to make sure your guests have enough food to soak up all the alcohol. Vitamins are perfectly acceptable to help get your body back on track after giving up alcohol.

Nothing ruins a dinner party quite like a flambé that’s out of control or food that’s scorched beyond all recognition. Skip the bright red jarred cherries from the grocery store that you might see on top of a sundae or in a Shirley Temple cocktail. (Those are loaded with belly-bloating high fructose corn syrup and fake coloring. Yuck!) Instead, go for the real thing, made at home.

“Research has shown that sweet potatoes prevent swings in blood sugar, which can prevent the overeating caused by drinking,” Kouri says. High in protein, chicken may help slow the rate of alcohol being absorbed into the body. “Protein, along with fat and fiber, takes longer to digest which can help slow how quickly your blood alcohol level increases,” Rumsey says.

The buttermilk marinade keeps the meat tender, while a touch of MSG with plenty of dried herbs creates that crisp umami flavor. Fried chicken may not be haute cuisine, but there are plenty of different techniques that add unique flavors. One ingredient that’s not common in many deep-fried chicken recipes that can make it crispier than ever is revealed by The Daily Meal.

Trail mix is easy to make using ingredients like nuts and seeds along with mix-ins, such as rolled oats, coconut flakes, and dried fruit. Plus, they’re great sources of magnesium, potassium, and calcium, all of which can help prevent electrolyte disturbances caused by drinking (52). Complex carbs are composed of larger molecules that take longer to break down, which can be beneficial for reducing the effects of alcohol on your body (49).

Lobster Thermidor has been delighting seafood lovers since it was first created in Paris over a hundred years ago. All you have to do is fill lobster tails with cooked lobster, white wine sauce, and grated Parmesan cheese before broiling them for about five minutes. The white wine sauce is infused with heavy cream and fresh herbs, creating a flavorful dish you can make with minimal effort — especially if you start with pre-cooked lobster. Now that you’ve managed to find lamb shanks at the supermarket, you’ll want a recipe worthy of such delicious meat. Start this dish way ahead of mealtime because it takes over two hours of cooking to get this on the table. The sauce is full of tomatoes, lamb stock, and red wine, with rosemary, garlic, and thyme making the flavor more intense.

Rich in heart-healthy monounsaturated fats, avocados are one of the best foods you can eat before drinking alcohol. Instead, you can make your own rich pasta sauce with relatively few ingredients. The red wine is a natural complement to this type of sauce and makes it taste that much better.